WINTER TRAINING TIPS FOR TRIATHLETES

Winter is a great time to get your pool workouts in, as the indoor lap pool is no different in January than it is in July. This can be a great time to ease into the swim aspect of your training plan, building a good cardio base and refining your technique. If you have access […]

TRIPLANAR VIBRATION TECHNOLOGY

Oscillation (swinging vibration) and lineal (percussion vibration) massagers have been in existence for a long time. After years of observation, the Air Relax saw a need for an alternate vibration type and decide to develop a triplanar (swinging vibration + percussion vibration) massage device. Comparing to Lineal and oscillation motions, a triplanar vibration has differently […]

RECOVERY THROUGH THE AIR RELAX RECOVERY SYSTEM

What exactly is recovery and why does it matter? As physical therapists and certified strength and conditioning specialists, we view recovery as the ability for the athlete to perform optimally the next day. One of the biggest issues athletes face in performing optimally is delayed onset of muscle soreness (DOMS). DOMS is a result of heavy […]